Ten Things you can do immediately to get your body back on a healthy ready-to-conceive track

 

  1. Buy a juicer or a fruit/vegetable drink mixer. Learn as much as you can about making healthy vegetable and fruit drinks. Make this a daily part of your routine, whether it is simply juicing a bag of spinach or making a spinach/blueberry/flaxseed drink.
  1. Find a reputable, licensed acupuncturist in your area and start going once, twice or even three times a week.
  1. Visit a local health or nature food store and purchase a liver cleanse. You may want to do this more than once. This is to be done before you are in the midst of an IUI or IVF cycle.
  1. Visit a supermarket and stock up on garlic, spinach, pumpkin seeds, sunflower seeds, kale, yams, and pineapple.
  1. Schedule 20 minutes in your day to sit outside in the sunshine. Pick a place that feels comfortable—even if it is just putting a chair out in your front yard, a driveway or at a local park.
  1. Find an excellent, highly reputable chiropractor in your area who is somewhat familiar with issues of infertility who can adjust your spine.
  1. Start eating as much spinach and garlic as you can.
  1. Get more sleep. Make sure your room is completely dark and get to bed earlier.
  1. Stop drinking coffee and eating sugar.
  1. Stop all trans fats that are in your diet. Cut down on white flour products too.

 

As always check with a physician before pursuing any course of treatment.


Dancing To Fertility Book

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