Strengthening Your Ovaries

The ovaries rely on fat for fertility and hormonal balance. Vitamins A and E found in foods such as olive oil and avocados support reproductive health. The antioxidants found in fruits and vegetables, especially those with a deep orange color, are known to strengthen the ovaries. These include sweet potatoes, cantaloupe, oranges, orange bell peppers. Vitamin B6 is also important to ovarian health. If you are deficient in B6, your body may produce more estrogen than you need, which disrupts the normal menstrual cycles and prevents your ovaries from releasing eggs on a consistent basis. Foods rich in Vitamin B6 include avocado, spinach, broccoli, beans, and potatoes.

Dancing To Fertility Book

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