Beans are an essential food for developing good follicle quality. Black beans are considered by some to be a reproductive tonic. Lentils are also a healthy source of iron that support ovulation and aid fertility. Aduki beans are considered to support the Kidney Qi, which is essential for reproductive function.
Start including lots of nuts in your diet, such as walnuts, almonds, and brazil nuts. Nuts have high amounts of Omega 3 and Omega 6, which have been known to improve sperm quality and egg quality.
Nuts can enhance pancreas function, thus helping to regulate insulin and blood sugar levels in the body. Almonds contain L-arginine and zinc which are important nutrients to the reproductive system. Walnuts are high in protein and folic acid and are an excellent source of omega-3 fatty acids. Almonds contain high levels of zinc and L-arginine, which are important nutrients to the reproductive system.
Seeds contain a lot of omega 3s which are key to fertility. Pumpkin seeds which contain zinc, an important nutrient in egg production. Sunflower seeds and sesame seeds provide healthy fats. Black sesame seeds can help enhance liver function and sesame seeds are rich in minerals.