Pomegranates help boost fertility by increasing blood flow to the uterus and thickening the uterine lining. They also help balance the hormones estrogen and progesterone.
The antioxidants in pomegranates help prevent DNA damage to eggs and contain folic acid, essential during the early stages of a pregnancy.
Pineapple Core is another food that can help boost fertility. Cut a pineapple core into round sections and eat after embryo transfers to help implantation. The bromelain found in the core reduces inflammation and improves uterine lining.
Brewer’s yeast is a great source of B complex, and is rich in minerals like zinc, iron and chromium.