CranioSacral Therapy is a gentle, hands-on form of body work that releases tension in the layer of tissue called the fascia which surrounds the organs and nervous system. Craniosacral practitioners use light pressure on the skull and lower back to release restrictions on the body’s craniosacral system. It is sometimes also done by massage therapists, naturopaths, chiropractors and others who work with the spine, skull and fascia to treat the body’s central nervous system. Cranio-sacral can be a powerful tool in releasing past emotional and physical traumas. It can also improve hormone balance and blood flow, and help balance the spinal fluid and nervous system.