Start including lots of nuts in your diet, such as walnuts, almonds, and brazil nuts. Nuts have high amounts of Omega 3 and Omega 6, which have been known to improve sperm quality and egg quality.
Nuts can enhance pancreas function, thus helping to regulate insulin and blood sugar levels in the body. Almonds contain L-arginine and zinc which are important nutrients to the reproductive system. Walnuts are high in protein and folic acid and are an excellent source of omega-3 fatty acids. Almonds contain high levels of zinc and L-arginine, which are important nutrients to the reproductive system.