Prepare to Change the Way You Care for your Body

Healing from infertility requires taking care of your body in a new way that you may have never done before. You may need to entirely change the way you eat, cook and experience food in your life. You may have to change your sleep schedule, exercise routines, and how you use food to cope with emotions and during times of fun and celebration.

You may have to pay closer attention to what you put on your skin, and around your body and in your environment, which can then enter your body. You may have to spend a lot more time preparing foods then you did in the past.

The upside is, not only will you be taking steps to heal your infertility, but you most likely will also start feeling healthier in every other way too.

Dancing To Fertility Book

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